CAKES WITHOUT SUGAR?! Yes, it is possible! Find out how fruit smoothies help you get the taste you want

CAKES WITHOUT SUGAR?! Yes, it is possible! Find out how fruit smoothies help you get the taste you want

Cakes without sugar ?! Yes, it is possible! Find out how fruit purees help you get the taste you want

Cakes without sugar ?!

Eating on the run, fats, carbohydrates, but especially sedentary, are just a few of the problems that modern man faces. Thus, health problems, especially digestive and intestinal transit problems, do not delay to occur.

Many people change their lifestyle only after a doctor’s visit and regular blood tests, which indicate high levels of cholesterol and triglycerides, heart problems or weight problems.

And as health becomes a priority in this case, most people avoid sugar altogether, although in moments of cheat they would give anything to taste from their favourite cake. Diet and consumption of sweets? As contradictory as it may seem, this is possible! Fruits, wonderful gifts of nature, can easily be transformed into delicious smoothies that successfully replace sugar in most of our favourite recipes. Let’s find out how! As contradictory as it may seem, this is possible!

Fruits, wonderful gifts of nature, can easily be transformed into delicious smoothies that successfully replace sugar in most of our favourite recipes. Let’s find out how!

WHY CHOOSE SUGAR-FREE COOKIES?

Sugar, especially refined sugar, is associated with numerous health problems, from weight gain to the risk of diabetes and heart disease. In addition, excessive consumption causes fluctuations in blood sugar levels, which makes us feel tired, irritable and have an insatiable appetite for even more sweet.

THE IMPACT OF SUGAR ON HEALTH

Excessive sugar consumption is directly linked to the risk of developing type 2 diabetes, heart disease, and even some cancers. It causes inflammation in the body, being considered the main causes of chronic diseases.

Sugar has a high caloric density and at the same time a low nutritional value. In other words, it does not satisfy hunger in the same way that protein or fibre do, which causes us to consume excessive calories and hence gain weight. Not to mention that sugar is the main culprit for caries! Oral bacteria feed on sugar, producing acids that erode tooth enamel.

WHY CHOOSE SUGAR-FREE COOKIES? WHAT ARE THE BENEFITS?

Why Choose Sugar-Free Cookies? What are the benefits?

By replacing sugar with fruit purée or other natural sources, we increase our intake of vitamins, minerals and fibre, essential for the proper functioning of the body. Without added sugar, the blood glucose level remains stable, thus avoiding energy fluctuations and cravings. What’s more, sugar-free cakes highlight the natural flavours of the ingredients, which gives us an authentic culinary experience.

We cannot overlook the fact that all sugar consumption is closely related to emotional states. We eat sweet when we are sad, stressed or in need of comfort. Sugar-free cakes help us reassess our relationship with food and deal with emotions in a healthier way.

FRUIT PURÉE, A NATURAL SOURCE OF SUGARS

As people tend to make healthier choices, fruit smoothies have gained ground as alternatives to traditional sugar in many recipes. Thanks to natural sugars and flavours, they can turn any dessert into a delicious experience.

A PURÉE of fruit is actually the fruit in a mashed form. Without additives or preservatives, these smoothies include all the rich flavour of the fruit and a can to be easily incorporated into various recipes.

WHAT DO FRUIT PURÉE CONTAIN?

First of all, essential nutrients. Fruits are natural sources of vitamins, minerals and antioxidants. Turning them into purée preserves these benefits, giving cakes extra nutrients.

Most homemade or purchased fruit purée from trusted manufacturers do not contain preservatives, dyes or artificial flavours. In addition, purées can be made from a wide range of fruits, from the classic apple or banana, to mango or passion fruit.

HOW ARE FRUIT SMOOTHIES USED IN CAKES?

The use of fruit purée in cakes is not just about replacing sugar. It also adds some moisture to the dough, giving the cakes a special texture. Confectioners, for example, have small tricks to make this substitution without compromising the taste or texture of your favourite dishes:

KNOWLEDGE OF PROPORTIONS

One of the most important aspects is the proportion. Usually, a cup of sugar can be replaced with a ½ or ¾ cup of fruit purée. Of course, the proportion varies depending on the sweetness of the PURÉE and the recipe for the cake.

ADJUSTING THE FLUID LEVEL

Since fruit purée adds moisture, it may be necessary to reduce the amount of liquid in the original recipe. For example, if a recipe requires 1 cup of milk and fruit PURÉE has been added, it may only take ¾ or ½ cup.

CHANGING THE BAKING TIME

Fruit PURÉE s influence the baking time. Cakes or desserts containing fruit PURÉE may require a slightly longer baking time.

CHOOSING THE RIGHT PURÉE FOR THE RECIPE

Not all purées fit cake or cake recipes. For example, an apple purée goes better in a cake or muffins, while banana purée is suitable for banana bread or pancakes.

ACIDITY

Apple or pineapple purée can be acidic, which influences baking reactions, especially when used with baking soda or baking powder. If the recipe mentions baking soda, the fruit purée should not alter the acid-base balance too much.

THE MOST POPULAR FRUIT FOR PURÉES

The most popular fruit for purées

Fruit purée has quickly become an essential ingredient for those who want to cook healthier, providing a natural and nutrient-rich alternative to sugar. From traditional fruits to exotic ones, the range of options is expanded.

Here are the most popular fruits used for making smoothies:

APPLE

Apples are undoubtedly the most common option for smoothies due to the availability throughout the year and natural sweetness. It is versatile, fits in many recipes and has a taste that does not dominate the other flavours.

BANANA

Rich in potassium and with a creamy texture, bananas bring added sweetness and moisture to any recipe. They are ideal for loaves, muffins or smoothies.

MANGOES

With a tropical taste and a velvety texture, mango PURÉE adds an exotic touch to desserts, especially when preparing sorbet, cakes or cakes with many creams.

STRAWBERRIES

Strawberries have a refreshing taste and give a beautiful shade of red to cheesecakes, panna cotta or gelato.

PEACHES

Peach PURÉE with its inviting fragrance is the perfect option for summer tarts, clafoutis or compotes.

AVOCADOS

Although not sweet, avocado is an increasingly popular fruit in pastries due to its creamy texture. Thus, it is used in mousse, glaze or even in cakes without baking.

APRICOTS

With a delicate aroma and a velvety texture, apricot PURÉE can bring added refinement to any tarts, jellies or can be used as a base for sweet sauces.

RASPBERRIES

Raspberries, with its intense and acidic taste, are ideal for balancing too sweet desserts, especially mousses, cakes or marshmallows.